PERFORMANCE TRAINING

AGES: MALE OF FEMALE 13+
DURATION: 90-MINUTE SESSION
PRICING: 8 SESSIONS (2X WEEK) $240
12 SESSIONS (3X WEEK) $330 | 16 SESSIONS (4X WEEK) $415

PERFORMANCE TRAINING AIMS TO IMPROVE OVERALL ATHLETIC PERFORMANCE. ATHLETE WILL WORK ON MOVEMENT TRAINING (SPEED, LATERAL, CHANGE OF DIRECTION, PLYO.

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MOVEMENT TRAINING